Massaging is the rubbing and kneading of the body muscles and joints for relief of pain and tension or for relaxation. After a massage, a person literally feels like new. Massages provide a lot of health benefits and there are different types of massages as well. Let’s take a look at some of them:
Spine massage
Hot stone massage
Back walking massage
Stimulation of nerve points encourages proper blood circulation and it is known to alleviate headaches and backaches. The chart below shows the main points on the feet that should be massaged before going to bed. The effects are amazing.
These are the health benefits of foot massage:
- Stimulates blood flow and the secretion of sweat
- Relaxes the muscles
- Supports the proper function of organs
- Improves sleep
- Treats anxiety
- promotes skin health
- alleviates the symptoms of premenstrual syndrome
- excellent for $ex life
It is recommended that you massage your feet at night, before going to sleep. The therapy shouldn’t last more than 15 minutes, and it is suggested that you do it for 10-15 minutes.
The massage of the big toe will support the health of the brain and lungs, and the other toes are linked to pain, so the massage will help you alleviate and cure various painful issues
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